Individual Coaching and Mentoring
Athletes have coaches and mentors for their sport, however more and more athletes are realising the benefits of having coaches and mentors for other parts of their life! Why? Because an athlete is a human...Read More "Individual Coaching and Mentoring"
Mindfulness and Self-Compassion
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn Almost every day, athletes are training their bodies. However, it is also important to train your mind, emotions and spirit. The...Read More "Mindfulness and Self-Compassion"
Group Programs and Workshops
Looking for an experienced coach and / or an empathetic professional educator who understands athletes to run a workshop or group program? Sport attracts and creates dedicated and committed athletes. The group programs and workshops for athletes...Read More "Group Programs and Workshops"
Wow we are already a week in to 2021 already, I wonder how you are going with vision for the...Read More "Do You Have Your Power Word for the Year?"