Life Beyond Elite Sport

Life Beyond Elite Sport

Cultivating Self-Trust and Resilience, so Every Body can Thrive Inside and Outside of Elite Sport...

Our Services

Welcome to Life Beyond Elite Sport. Please click below to discover more about our services.

Coaching and Mentoring

Athletes have coaches and mentors for their sport, however more and more athletes are realising the benefits of having coaches and mentors for other parts of their life! Why? Because an athlete is a human...
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Mindfulness and Self-Compassion

“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn Almost every day, athletes are training their bodies. However, it is also important to train your mind, emotions and spirit. The...
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Looking for an experienced coach and / or an empathetic professional educator who understands athletes to run a workshop? Sport attracts and creates dedicated and committed athletes. The workshops for athletes and coaches provided by Life Beyond...
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Latest News from the Blog

Latest news from the Life Beyond Elite Sport Blog.

The Why, What, Where, Who and When of Mindfulness in Sport

The past few weeks, I have been talking to people about mindfulness and how it relates to sports people. Subsequently,...
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7 Ways to Enhance Resilience in Young Athletes

What is Resilience? Resilience is a skill that is essential for all young people to develop. According to Benard (2004)...
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Do You Have Your Power Word for the Year?

Wow we are already a week in to 2021 already, I wonder how you are going with vision for the...
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