Coaching and Mentoring
Athletes have coaches and mentors for their sport, however more and more athletes are realising the benefits of having coaches and mentors for other parts of their life! Why? Because an athlete is a human...Read More "Coaching and Mentoring"
Mindfulness and Self-Compassion
“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn Almost every day, athletes are training their bodies. However, it is also important to train your mind, emotions and spirit. The...Read More "Mindfulness and Self-Compassion"
Looking for an experienced coach and / or an empathetic professional educator who understands athletes to run a workshop? Sport attracts and creates dedicated and committed athletes. The workshops for athletes and coaches provided by Life Beyond...Read More "Workshops"
The past few weeks, I have been talking to people about mindfulness and how it relates to sports people. Subsequently,...Read More "The Why, What, Where, Who and When of Mindfulness in Sport"
What is Resilience? Resilience is a skill that is essential for all young people to develop. According to Benard (2004)...Read More "7 Ways to Enhance Resilience in Young Athletes"
Wow we are already a week in to 2021 already, I wonder how you are going with vision for the...Read More "Do You Have Your Power Word for the Year?"