What is Wellbeing in Sport?

Before we have a look at wellbeing in sport, let’s have a look at what is wellbeing? Defining wellbeing is complex and an area that continues to evolve. Following are some surface definitions of wellbeing from a variety of sources: “the condition of being contented, healthy or successful” ~ Collins Dictionaries …

What is Mental Health in Sport?

Today on the blog, I wanted to share about mental health and how it relates to sport. Let’s get started… What is Mental Health? Mental health is a term often used to describe an individual’s mental state. The World Health Organisation defines it as: “A state of well-being in which every …